When you arrive for your Neuroptimal® session, you'll be welcomed into a quiet, comfortable environment designed to help you relax and unwind. After a brief check-in to discuss your wellness goals, you’ll be seated in a cozy chair or recliner. Small sensors will be gently placed on your scalp and ears—these are completely non-invasive and only monitor your brain's electrical activity. There’s no need to worry about any discomfort as the sensors simply collect information without sending anything into your body.

As the session begins, you’ll listen to soothing music while the Neuroptimal® system tracks your brain activity in real time. Occasionally, you’ll hear small pauses in the music. These pauses are the system's way of signaling your brain to gently correct its activity, promoting better balance and efficiency. You don’t need to focus or do anything specific—just sit back, relax, and let the system guide your brain toward a more resilient state. Many clients describe feeling deeply relaxed, similar to a meditative or restful state, while others notice a subtle calming effect.

Each session lasts 33 minutes, and when it's over, you may feel more centered and refreshed. While some clients notice immediate benefits, such as improved clarity or reduced stress, others experience gradual improvements over multiple sessions. After the session, you’ll have a brief follow-up to discuss how you feel and what you might notice in the coming days. The process is gentle and cumulative, supporting your brain’s natural ability to optimize itself over time.